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Overview for November…
Monthly loss: 7.2 pounds
Total loss: 75.2 pounds (39.8 to goal)
Current weight: 199.8 pounds (goal was 198)
Exercise: Not as good as should have been.
Food: Longest fast 47.75 hrs; did okay during Thanksgiving, did not eat too much, but did eat too often. Snacked too much, but did not eat after 7:30p. (goal was 48 hr, not eating after 7p)
Goal for December…
Weight: 194 pounds
Exercise: walk everyday, weights 2 times a week, short workouts 4 times a week, karate
Food: at least one 55 hour fast, no eating unless under 95
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