Weigh In record (no journal entry) for 01 December 2021
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84.5 kg
Lost so far: 12.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1774 kcal
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Fat: 127.26g | Prot: 128.22g | Carbs: 26.68g.
Breakfast: Tomatoes, Avocado, Extra Virgin Olive Oil, Egg, Spinach. Lunch: Baxter Whipping Cream 35%, Strawberries, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Extra Virgin Olive Oil, Radishes. Dinner: Compliments Cooked Ham, Loin Pork Roast, Liverwurst, Prosciutto, Edam Cheese, Almond Breeze Original Unsweetened. more...
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Gaining 3.5 kg a Week
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Graciela.Lado's Weight History
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