Graciela.Lado's Journal, 01 Dec 21

Weigh In record (no journal entry) for 01 December 2021
84.5 kg Lost so far: 12.0 kg.    Still to go: 9.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2021:
1774 kcal Fat: 127.26g | Prot: 128.22g | Carbs: 26.68g.   Breakfast: Tomatoes, Avocado, Extra Virgin Olive Oil, Egg, Spinach. Lunch: Baxter Whipping Cream 35%, Strawberries, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Extra Virgin Olive Oil, Radishes. Dinner: Compliments Cooked Ham, Loin Pork Roast, Liverwurst, Prosciutto, Edam Cheese, Almond Breeze Original Unsweetened. more...
214 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 3.5 kg a Week

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Graciela.Lado's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.