Weigh In record (no journal entry) for 01 December 2021
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47.5 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1855 kcal
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Fat: 46.25g | Prot: 69.00g | Carbs: 278.07g.
Breakfast: Crownfield Muesli Pépites Croustillantes Chocolat Noir, Envia Lait Écrémé . Lunch: Envia Fromage Blanc Saveur Vanille, Lidl Riz Thai Jasmin, Fleurs Des Champs Courgettes au Basilic, Auchan Flageolets Verts, Fleury Michon Blanc de Poulet (40g). Dinner: Pruneau Sec, Lindt Chocolat Noir Excellence 70%, Freshona Petits Pois, Fleury Michon Blanc de Poulet (40g), Lustucru Gnocchi à Poêler. Snacks/Other: Banane, Sondey Cookies Nougatine. more...
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steady weight
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