|
Squat 90 x5 and 100 4x5
OHP 25 x 5 and 35 4x5
Bar behin the neck 3x10
Seated OHP 52.5
|
93.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdamFredericton's Weight History
|