Weigh In record (no journal entry) for 29 November 2021
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56.0 kg
Lost so far: 18.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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737 kcal
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Fat: 26.53g | Prot: 57.26g | Carbs: 71.16g.
Breakfast: Nestle Aero Dark Chocolate 70%, PB & Me Powdered Peanut Butter, Egg, Bananas . Lunch: Laura Secord 85% Dark Chocolate, Tomatoes, Great Value California Style Mixed Vegetables, Great Value Chicken Breast Strips. Dinner: Sensible Portions Garden Veggie Straws (40g). more...
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Gaining 4.7 kg a Week
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