Weigh In record (no journal entry) for 29 November 2021
|
52.1 kg
Lost so far: 0.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
1730 kcal
|
Fat: 32.11g | Prot: 100.65g | Carbs: 288.21g.
Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Kellogg's The Elf on The Shelf Sugar Cookie Cereal, Apples, Sugar. Dinner: Ukrop's 93% Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled), Great Value 100% Whole Wheat Bread, Fiber One 90 Calorie Lemon Bar. Snacks/Other: Pure Protein Vanilla Milkshake, Nabisco Wheat Thins Crackers - Reduced Fat, Kellogg's Special K Protein Meal Bar - Double Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Mountain Trail Mix. more...
|
|
2007 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|