Weigh In record (no journal entry) for 28 November 2021
|
76 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
3134 kcal
|
Fat: 112.71g | Prot: 120.99g | Carbs: 309.91g.
Breakfast: Hershey's Extra Dark Chocolate Sticks, apple, Brown Sugar, raisins, oatmeal, 1% Fat Milk, Cheddar Cheese, Sour Dough Bread, America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Compliments Penne Bolognese. Dinner: Dare Scotch Mint, Saltine Crackers, Red Table Wine, Toasted Garlic Bread, Beef Stroganoff with Noodles, Sweet Dessert Wine. Snacks/Other: Meijer Brazil Nuts, Hershey's Extra Dark Chocolate Sticks. more...
|
|
2914 kcal
|
Exercise:
Running - 6/mph - 44 minutes, Walking (moderate) - 3/mph - 2 hours and 55 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rwestwood's Weight History
|