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The one thing I dislike about this time of year is that we have staff and parents bringing it n goodies. I am trying to stay away from the staff room but when I do go in, I don't have the will power to say no. I have enlisted a few coworkers to help me stay away from all the wonderful treats that are brought in. I am hopeful that my next weigh in will bring positive results
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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634 kcal
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Fat: 17.54g | Prot: 50.67g | Carbs: 74.17g.
Breakfast: Kirkland Signature Organic Chia Seeds, Yoplait Source Yogurt, Quaker Oat Bran, Coffee. Lunch: After Eight Thin Dark Chocolate Mints, Cucumber (with Peel) , Babybel Original, Broccoli (Without Salt, Drained, Cooked, Boiled), Cooked Salmon, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Gala Apples, Orange. more...
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Gaining 0.4 kg a Week
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