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13/11
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84.7 kg
Lost so far: 11.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1479 kcal
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Fat: 97.78g | Prot: 115.95g | Carbs: 38.26g.
Breakfast: Tomatoes, Extra Virgin Olive Oil, Spinach, Egg, Avocado, 1% Fat Milk. Lunch: Extra Virgin Olive Oil, Baked or Broiled Salmon, Tomatoes, Lettuce. Dinner: Pork Liverwurst Liver Sausage , Avocado, Egg, Lettuce, Compliments Cooked Ham, Edam Cheese, 1% Fat Milk. more...
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Gaining 3.5 kg a Week
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Graciela.Lado's Weight History
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