Weigh In record (no journal entry) for 02 September 2014
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89.4 kg
Lost so far: 20.5 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2014:
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1367 kcal
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Fat: 90.90g | Prot: 88.78g | Carbs: 50.58g.
Breakfast: Half and Half Cream, Burger King Sausage Breakfast Burrito, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Atkins Italian Style Pasta Bake. Dinner: Crystal Farms Shredded Cheddar Cheese, Publix Reduced Fat Sliced Genoa Salami. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Sargento Chipotle Cheddar Cheese Sticks. more...
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Gaining 3.2 kg a Week
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