Weigh In record (no journal entry) for 24 November 2021
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51.5 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1818 kcal
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Fat: 42.46g | Prot: 108.12g | Carbs: 267.25g.
Breakfast: Milk, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Chobani Flip Rocky Road, Hy-Vee Blueberry Bagel. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), White Rice. Snacks/Other: Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Kraft Fat Free Shredded Mozzarella Cheese, Great Value Imitation Bacon Bits, Rothbury Farms Seasoned Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Reese's Reese's Puffs Cereal, Air Popped Popcorn, Brim's Hot Crunchy Cheese Curls, Think High Protein Bar Creamy Peanut Butter. more...
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2216 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 58 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Sara7200's Weight History
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