Jessrob's Journal, 24 Nov 21

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Weigh In record (no journal entry) for 24 November 2021

88.6 kg Lost so far: 21.3 kg. Still to go: 40.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2021:

775 kcal

Fat: 27.00g | Prot: 28.10g | Carbs: 79.34g. Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Lean Cuisine Creamy Tomato Vodka Pasta. Dinner: Red Table Wine , Pizza Hut 12" Medium Pepperoni Pan Pizza, Pizza Hut Bone Out Wings - Spicy BBQ Wings. more...

206 kcal

Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 0.3 kg a Week

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Jessrob's Journal, 24 Nov 21

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Jessrob's Weight History