Weigh In record (no journal entry) for 01 September 2014
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64.4 kg
Lost so far: 9.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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1810 kcal
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Fat: 79.11g | Prot: 73.78g | Carbs: 212.09g.
Breakfast: Homemade-Style Spaghetti Sauce with Beef or Meat, Cornbread (from Mix). Lunch: Marie's Chunky Blue Cheese Dressing, AMC Movie Theater Popcorn (Large). Dinner: Bananas, U.S. Mills, Inc. Uncle Sam Toasted Whole Wheat Cereal with Flaxseed, Horizon Organic Fat Free Milk with DHA Omega-3. more...
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1899 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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