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1st week of Banting done and dusted. Now to continue on the way. Would like to lose another 3 kilos by Jhb day on the 13th September...
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89.7 kg
Lost so far: 3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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1067 kcal
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Fat: 75.61g | Prot: 63.35g | Carbs: 33.16g.
Breakfast: Cream Cheese, Sweet Red Peppers, Eskort Rindless Streaky Bacon, Butter (Salted), Egg (Whole). Lunch: Eskort Rindless Streaky Bacon, Coleslaw, Lamb Chop. Snacks/Other: Willards Cheese Curls, Woolworths Liquorice Twist. more...
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Losing 1.1 kg a Week
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Joop Joop 22's Weight History
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