Weigh In record (no journal entry) for 22 November 2021
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52.3 kg
Lost so far: 0.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1671 kcal
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Fat: 42.97g | Prot: 74.40g | Carbs: 276.40g.
Breakfast: Milk, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Chobani Flip Key Lime Crumble, Hy-Vee Blueberry Bagel. Dinner: Jennie-O Taco Seasoned Ground Turkey, Hy-Vee Whole Wheat Tortillas. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, Chobani Zero Sugar Mixed Berry, Bananas, Nestle Butterfinger Bar (Fun Size), Ocean Spray Craisins Strawberry, Finaflex Oatmeal Protein Pie Double Chocolate Chip. more...
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2493 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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