Weigh In record (no journal entry) for 01 September 2014
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63.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: 100%.
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View Diet Calendar, 01 September 2014:
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1746 kcal
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Fat: 77.16g | Prot: 50.38g | Carbs: 202.77g.
Breakfast: 100% Maple Syrup, Fat Free Greek Yoghurt, Cantaloupe. Lunch: Fountain Sweet Chilli Sauce, Mountain Bread Wheat Wrap, Lettuce Salad with Assorted Vegetables, Black & Gold Desiccated Coconut, Cooked Pumpkin (Fat Not Added in Cooking). Dinner: SunRice Indian Tikka Masala Curry with Chicken & Rice. Snacks/Other: Sunsweet Pitted Prunes, Macro Dry Roasted Almonds, ginger banana cake. more...
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2332 kcal
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Exercise:
Stretching (yoga) - 1 hour, Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 20 minutes. more...
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Losing 4.6 kg a Week
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heather sands's Weight History
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