Weigh In record (no journal entry) for 30 August 2014
|
88.5 kg
Lost so far: 21.4 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
|
|
1462 kcal
|
Fat: 105.02g | Prot: 88.71g | Carbs: 39.49g.
Breakfast: Half and Half Cream, Burger King Sausage Breakfast Burrito. Lunch: Publix Flank Steak, Hidden Valley Ranch Salad Dressing, Borden Shredded Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types). Dinner: Crystal Farms Shredded Cheddar Cheese, Publix Reduced Fat Sliced Genoa Salami. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|