Weigh In record (no journal entry) for 20 November 2021
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52.3 kg
Lost so far: 0.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1601 kcal
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Fat: 29.33g | Prot: 119.36g | Carbs: 238.95g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Great Value Black Forest Ham, Great Value 100% Whole Wheat Bread. Dinner: Dannon Light & Fit Yogurt - Key Lime, Great Value Black Forest Ham, Marketside Garlic & Herb French Bread. Snacks/Other: Stop & Shop Baby Carrots, Kellogg's Special K Protein Meal Bar - Double Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kellogg's Special K Protein Meal Bar - Double Chocolate, Fiber One 90 Calorie Lemon Bar, Fiber One 90 Calorie Lemon Bar. more...
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2017 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Sara7200's Weight History
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