Weigh In record (no journal entry) for 20 November 2021
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59.8 kg
Lost so far: 11.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1115 kcal
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Fat: 39.45g | Prot: 69.63g | Carbs: 168.85g.
Breakfast: Coffee, Post Spoon Size Shredded Wheat, Elmont Rye Bread , Soft Boiled Egg, Egg Omelet or Scrambled Egg. Lunch: Stuffed Grape Leaves with Beef and Rice, Tzatziki, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Potato (Fat Added in Cooking). Snacks/Other: Jell-O Strawberry Cheesecake. more...
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Losing 0.5 kg a Week
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bluebinky's Weight History
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