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10/14
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87.3 kg
Lost so far: 9.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1366 kcal
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Fat: 94.91g | Prot: 105.28g | Carbs: 23.17g.
Breakfast: Lettuce, Egg, Avocado, Tomatoes, Dairyland 1% Milk. Lunch: Beets, Extra Virgin Olive Oil, Cucumber (Peeled), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Prosciutto, San Daniele Mortadella, Compliments Cooked Ham, Edam Cheese. more...
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Losing 3.5 kg a Week
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Graciela.Lado's Weight History
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