Weigh In record (no journal entry) for 30 August 2014
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64.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 32.28g | Prot: 76.27g | Carbs: 245.50g.
Breakfast: Low GI soup. Lunch: Baby Spinach, Roasted Vegetables. Dinner: Butter, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Green Snap Beans, Broccoli, Steak (Lean Only Eaten), Low GI soup. Snacks/Other: Candied Ginger, Lipton Chai Latte Light, Medjool Dates, Dried Figs (Uncooked), Celery, Carrots. more...
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2065 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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heather sands's Weight History
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