Peasy3's Journal, 18 Nov 21

150 calorie, 6 carb lunch. Turkey lavash wrap. I love Joseph's Flax, Oat Bran, Whole Wheat lavash. They are really large, so I cut them in quarters or in half. I used a small amount of cream cheese, then piled it with turkey, spinach, leafy green lettuce, red onion, mustard, salt & pepper.

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1266 kcal

Fat: 68.62g | Prot: 78.51g | Carbs: 69.39g.   Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Fried Egg. Lunch: Celery , Peter Pan No Sugar Added Creamy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Mustard, Cream Cheese, Jason's Deli Purple Onion Rings, Garden Life Green Leaf, Deli Turkey or Chicken Breast Meat. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Milton's Baking Company Wheat Bran Classics Bread, XLNT Beef Tamale (3 oz). Snacks/Other: Roasted Broiled or Baked Chicken Breast, Truly Spiked & Sparkling, Great Value Baby Dill Pickles, Blue Diamond Lightly Salted Almonds, Green Giant Veggie Tots - Broccoli. more...

2125 kcal

Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...