Michels_elle's Journal, 18 Nov 21

Down another 2 pounds. Did a fairly good job this week but had a couple of bad days.

I working on eating 3 meals and 3 snacks...still not there yet but I am making progress.

Onward and upward.

149.7 kg Lost so far: 0 kg.    Still to go: 90.7 kg.    Diet followed: Reasonably Well.

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1019 kcal

Fat: 21.48g | Prot: 136.07g | Carbs: 76.21g.   Breakfast: Instant Coffee (Decaffeinated, Dry Powder), Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate. Lunch: Gay Lea cottage cheese (lowfat 1% milkfat), Boiled Egg. Dinner: Ralston Family Farms Purple Rice, Whole Foods Market Edamame, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Hansung Food Cabbage Kimchi. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Milk (Nonfat). more...

4440 kcal

Exercise: Driving - 30 minutes, Desk Work - 7 hours, Cooking - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...