Weigh In record (no journal entry) for 18 November 2021
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89.8 kg
Lost so far: 20.0 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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726 kcal
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Fat: 41.33g | Prot: 34.56g | Carbs: 33.71g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Great Value Shredded Mild Cheddar Cheese, Fresh Gourmet Crispy Onions Lightly Salted, Great Value Romaine Lettuce, Hidden Valley The Original Ranch. Dinner: Red Table Wine , Kirkland Signature Rotisserie Chicken Breast Meat, Allens Seasoned Field Peas and Snaps. more...
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Gaining 1.9 kg a Week
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