Weigh In record (no journal entry) for 17 November 2021
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80.4 kg
Lost so far: 3.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1268 kcal
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Fat: 67.30g | Prot: 118.29g | Carbs: 47.16g.
Breakfast: Coffee with Cream. Lunch: Butter, A Taste of Thai Sweet Chili Sauce, Cheddar Cheese, Green Olives, Green String Beans, Chicken Breast, Grape Tomatoes. Dinner: Cabbage with Meat Soup. Snacks/Other: Coffee with Cream, Grape Tomatoes, Cheddar Cheese, Piller's Kolbassa Sausage. more...
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Losing 3.8 kg a Week
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Thinout Thestuffin's Weight History
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