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good mornin, good yawnin.
View Diet Calendar, 17 November 2021:
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1454 kcal
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Fat: 39.15g | Prot: 69.73g | Carbs: 206.84g.
Breakfast: Swiss Miss Milk Chocolate Hot Cocoa Mix, Apples , Myprotein The Whey, Bananas. Lunch: Chick-fil-A Chocolate Chunk Cookie, Chick-fil-A Chicken Nuggets (8 Count). Dinner: Publix Four Berry Yogurt Parfait. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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784 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 40 minutes, Samsung Health - 23 hours. more...
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 Comments
The name change threw me for a second. But the morning yummy got me back on track :)
17 Nov 21 by member: liz-andra
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😂 glad I could put you at ease
No closeup shot because I've been informed it doesn't look good BUT it's delicious 😂 I did chocolate, apple, and banana this time
17 Nov 21 by member: Joe Alec
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how did you change your name?
17 Nov 21 by member: LiberWeighs
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Settings > account management
17 Nov 21 by member: Joe Alec
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"let members find me by my email address" or password? Sorry if I bother, thank you!
17 Nov 21 by member: laurafin1
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You might need to update the app .
17 Nov 21 by member: Joe Alec
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Joe Alec thank you so very much!
17 Nov 21 by member: laurafin1
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Wait a sec!!! Do you have a twin????
18 Nov 21 by member: Slow Meta
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Joe Alec 's Weight History
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