AlexLee62's Journal, 15 Nov 21

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Weigh In record (no journal entry) for 15 November 2021

123.6 kg Lost so far: 7.7 kg. Still to go: 42.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2021:

655 kcal

Fat: 14.41g | Prot: 103.09g | Carbs: 30.20g. Breakfast: Turkey Bacon, Egg White . Lunch: Cooked Lima and Corn Beans (Succotash), HEB Grilled Chicken Breast, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

4905 kcal

Exercise: Elliptical - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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AlexLee62's Journal, 15 Nov 21

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AlexLee62's Weight History