Brandtr's Journal, 15 Nov 21

Weigh In record (no journal entry) for 15 November 2021
78.7 kg Lost so far: 4.4 kg.    Still to go: 22.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2021:
998 kcal Fat: 35.56g | Prot: 69.42g | Carbs: 98.55g.   Lunch: Apples , Chicken Breast, Spaghetti. Dinner: Baked Potato (Peel Eaten), Beef. more...
Losing 1.3 kg a Week

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Brandtr's Weight History


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