Weigh In record (no journal entry) for 15 November 2021
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78.7 kg
Lost so far: 4.4 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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998 kcal
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Fat: 35.56g | Prot: 69.42g | Carbs: 98.55g.
Lunch: Apples , Chicken Breast, Spaghetti. Dinner: Baked Potato (Peel Eaten), Beef. more...
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Losing 1.3 kg a Week
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