Daisy2691's Journal, 15 Nov 21

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Weigh In record (no journal entry) for 15 November 2021

96.6 kg Lost so far: 22.4 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2021:

1168 kcal

Fat: 34.84g | Prot: 108.15g | Carbs: 86.92g. Breakfast: Heavy Cream, Tea with Milk and Sugar. Lunch: Pepperidge Farm Goldfish Original Crackers, Eckrich Cooked Ham, Parmesan Cheese (Shredded), Kroger Eggs (Large). Dinner: Trader Joe's Cubed Sweet Potatoes, Publix Onions, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Stella Artois Lager. more...

2519 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 1.6 kg a Week

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👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

15 Nov 21 by member: CHUME-😎


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Daisy2691's Journal, 15 Nov 21

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