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2nd week of trying the intermittent fasting. I'm not real crazy about missing breakfast but I've been able to stick to the 12-8 eating schedule for the most part. Seems the biggest benefit so far is not eating after 8 PM. I do a lot of grazing between then and probably add at least 500 calories when I do.
View Diet Calendar, 15 November 2021:
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1389 kcal
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Fat: 57.30g | Prot: 90.99g | Carbs: 127.68g.
Lunch: Split Pea Soup. Dinner: Golden Corral Hash Brown Casserole, Cooked Green Cabbage (Fat Added in Cooking), Au Bon Pain Roasted Carrots, Brown Sugar , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Austinuts Sesame Snack Mix. more...
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