Weigh In record (no journal entry) for 15 November 2021
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51.3 kg
Lost so far: 1.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1616 kcal
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Fat: 38.84g | Prot: 63.68g | Carbs: 283.18g.
Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Kellogg's The Elf on The Shelf Sugar Cookie Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 14" Pepperoni Pizza. Dinner: Potatoes (Flesh, with Salt, Boiled), TOPS Markets Corn on the Cob. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quest Chocolate Chip Cookie Dough Protein Bar, Yellow Cake (with Vanilla Frosting). more...
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1979 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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