Weigh In record (no journal entry) for 15 November 2021
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80.7 kg
Lost so far: 3.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1414 kcal
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Fat: 96.13g | Prot: 90.05g | Carbs: 49.57g.
Breakfast: Olive Oil, Egg Omelet, Cooked Red Peppers, Chicken, Cheese, Coffee with Cream. Lunch: Chicken Breast, Yellow Sweet Peppers, Red Onions, Coffee with Cream. Dinner: Stewed Tomatoes (from Fresh), Red Onions, Italian Sausage, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Breton Original Crackers, The Laughing Cow Cheese. more...
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Losing 1.3 kg a Week
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Thinout Thestuffin's Weight History
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