Joe Alec 's Journal, 14 Nov 21


View Diet Calendar, 14 November 2021:
1452 kcal Fat: 73.42g | Prot: 51.37g | Carbs: 151.78g.   Breakfast: Bananas, Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Kraft Garlic Aioli, Oscar Mayer Cotto Salami Cold Cuts, L'oven Fresh Protein Bread, Great Value Sliced Sharp Cheddar Cheese. Dinner: Wal-Mart Pecan Pie. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
283 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
What kinda pie is this? 
14 Nov 21 by member: moopie321
Pecan!. 
15 Nov 21 by member: Joe Alec
Best to compliment with a cup of warm eggnog yum 😋  
16 Nov 21 by member: PinayRN
Ooo I need to get eggnog soon! 
16 Nov 21 by member: Joe Alec
I don’t mean to brag but ahem southern comfort eggnog is AWESOME 👍🏽👍🏽👍🏽👍🏽👍🏽Ok I am done 🤭  
16 Nov 21 by member: PinayRN
Oooooo I'm taking notes! . 
16 Nov 21 by member: Joe Alec

     
 

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