HK3's Journal, 14 Nov 21

Nailed it! 7oz pan seared Atlantic salmon, baked parmesan asparagus and herbed brown rice. 740 calories 48g fat 25g carbs, 46g protein. The skin on the salmon was like a potato chip…amazing.

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2698 kcal

Fat: 149.24g | Prot: 145.39g | Carbs: 138.07g.   Breakfast: Olive Oil , Red Potatoes (Flesh and Skin) , Banquet Brown 'N Serve Original Sausage Patties, Coffee, Body Fortress Whey Isolate Protein Powder, Butter, Egg, Weis Quality Quick Oats, Sugar in the Raw Stevia in the Raw, Great Value Half & Half. Lunch: Mariani Vanilla Yogurt Covered Raisins, Market Pantry Chopped Walnuts, Kirkland Signature Boneless Skinless Chicken Thighs, Dole Romaine Lettuce, Wegmans Oven Roasted Turkey Breast, Briannas Asiago Caesar Dressing, Fresh Express Salad 50/50 Mix. Dinner: Olive Oil, Butter, Parmesan Cheese (Shredded), Kroger Extra Long Asparagus Spears, Brown Rice, Aldi Atlantic Salmon. Snacks/Other: Wegmans Veggie Sticks with Sea Salt, Ritz Crackers - Fresh Stack, Cheerios, Pinot Noir Wine. more...

2934 kcal

Exercise: Cooking - 1 hour, Yard Work (gardening) - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours, Standing - 4 hours, Sitting - 8 hours. more...