Weigh In record (no journal entry) for 13 November 2021
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51.7 kg
Lost so far: 1.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1735 kcal
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Fat: 42.51g | Prot: 116.00g | Carbs: 236.09g.
Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar, Great Value Imitation Bacon Bits, Rothbury Farms Seasoned Croutons, Egg White, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Marketside Black Forest Ham & Baby Swiss Sub. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Air Popped Popcorn, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Nabisco Wheat Thins Crackers - Reduced Fat. more...
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Gaining 3.8 kg a Week
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Sara7200's Weight History
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