Weigh In record (no journal entry) for 13 November 2021
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85.3 kg
Lost so far: 22.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2834 kcal
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Fat: 120.87g | Prot: 179.03g | Carbs: 248.60g.
Breakfast: Mlekovita Ser Ementaler, Bagietka, Sokołów Sokoliki, Hellmanns Majonez Lekki. Lunch: Pilos Serek Wiejski Lekki. Dinner: Biedronka Serek Wiejski Delikate Lekki, Melvit Płatki Owsiane Górskie. Snacks/Other: Kujawski Olej (10g), Smażone Kalmary. more...
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Losing 2.8 kg a Week
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tomasz fernandez III's Weight History
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