Weigh In record (no journal entry) for 12 November 2021
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81 kg
Lost so far: 9.3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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364 kcal
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Fat: 17.03g | Prot: 27.92g | Carbs: 26.45g.
Breakfast: Чай, Омлет с Молоком. Lunch: Зеленый Листовой Салат, Котлета Куриная, Огурец (с Кожурой), Помидоры Черри. more...
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Gaining 4.9 kg a Week
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SvetlanaSuvorova89's Weight History
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