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View Diet Calendar, 11 November 2021:
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2640 kcal
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Fat: 106.96g | Prot: 222.12g | Carbs: 196.94g.
Breakfast: Water, Butter (Salted) , Kraft Cheez Whiz, English Muffin, Bananas, Mutant BCAA 9.7, Allmax Nutrition Creatine, LeanFit Whey Protein, Silk Almond Unsweetened Original. Dinner: Ocean Spray Whole Berry Cranberry Sauce, Green Giant Peaches & Cream, Cooked Carrots (from Fresh), Yellow Onions (Sauteed) , Turkey Dark Meat (Cooked, Roasted), Kirkland Signature Pure Olive Oil. Snacks/Other: Silk Almond Unsweetened Original, LeanFit Whey Protein, Naturoney Organic Honey, Peanut Butter, Kirkland Signature Mixed Nuts. more...
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2790 kcal
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Exercise:
Walking (brisk) - 4/mph - 3 hours, Weight Training (Bodybuilding) - 45 minutes, Cardio - 15 minutes, Samsung Health - 20 hours. more...
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