Weigh In record (no journal entry) for 11 November 2021
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97.7 kg
Lost so far: 21.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1071 kcal
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Fat: 31.01g | Prot: 79.35g | Carbs: 127.37g.
Breakfast: Heavy Cream, Tea with Milk and Sugar. Lunch: Modenaceti Balsamic Glaze, Lettuce, Turkey Breast Meat, Laughing Cow Light Creamy Swiss Cheese Wedges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Butter , Butternut Winter Squash , Broccoli , Pork Chops (Top Loin, Boneless). Snacks/Other: Grapes, Gala Apples. more...
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2515 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Daisy2691's Weight History
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