Joe Alec 's Journal, 10 Nov 21


View Diet Calendar, 10 November 2021:
1515 kcal Fat: 59.66g | Prot: 57.03g | Carbs: 186.10g.   Breakfast: Swiss Miss Milk Chocolate Hot Cocoa Mix, Bananas, Myprotein The Whey. Lunch: Pepperidge Farm Goldfish Original Crackers, Johnsonville Original Summer Sausage, Emporium Selection Cranberry White Cheddar Cheese, Wegmans McIntosh Apple. Dinner: Giovanni Rana Alfredo Sauce, Mushrooms, Publix Mixed Vegetables, Mission Yellow Corn Tortillas, Lantana Black Bean Hummus. Snacks/Other: Nestle 100 Grand (Fun Size), International Delight French Vanilla Coffee Creamer. more...
801 kcal Exercise: Elliptical - 34 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 22 hours and 56 minutes. more...

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Comments 
😍😍 
10 Nov 21 by member: CHUME-😎
Taiwyn is that apples sausage and goldfish?  
11 Nov 21 by member: buenitabishop
And cranberry white cheddar 
11 Nov 21 by member: Joe Alec

     
 

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