Weigh In record (no journal entry) for 10 November 2021
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61.1 kg
Lost so far: 10.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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370 kcal
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Fat: 12.07g | Prot: 27.74g | Carbs: 36.38g.
Breakfast: Hard-Boiled Egg , Dates and Walnut Cake(Spain) Rg, Coffee. Lunch: Sprouts, European Turbot (Fish) . Dinner: Jell-O Strawberry Cheesecake. more...
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Losing 0.6 kg a Week
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bluebinky's Weight History
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