Weigh In record (no journal entry) for 09 November 2021
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50.9 kg
Lost so far: 1.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1781 kcal
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Fat: 36.59g | Prot: 95.92g | Carbs: 288.87g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Nabisco Teddy Grahams Chocolatey Chip, Dannon Oikos Pro Peach, Hy-Vee Blueberry Bagel. Dinner: Kroger Rainbow Sherbert, Great Value 100% Whole Wheat Bread, Corn. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Air Popped Popcorn, 3 Musketeers 3 Musketeers (Fun Size), Chocolate Cupcake with Icing or Filling, Pure Protein Lemon Cake Protein Bar. more...
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1977 kcal
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Exercise:
Walking (moderate) - 3/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Sara7200's Weight History
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