|
🌻 Today's Weight 🌻
118.2 lb
🌻 Today's Workout 🌻
Elliptical 45 min, 403 Cal
Dumbbell Curl 15lbx15rx2s
Dumbbell Fly 15lbx15rx2s
Dumbbell Row 15lbx20rx2s
Chin Up x10
Dip x10
Push-up x20
Hand Slide Crunch x30
View Diet Calendar, 08 November 2021:
|
1424 kcal
|
Fat: 54.12g | Prot: 66.23g | Carbs: 166.61g.
Breakfast: Swiss Miss Milk Chocolate Hot Cocoa Mix, Bananas, Myprotein The Whey. Lunch: Wegmans McIntosh Apple, Peter Pan Crunchy Peanut Butter, Mission Flour Tortillas Soft Taco. Dinner: Jambalaya with Meat and Rice. Snacks/Other: Nestle 100 Grand (Fun Size), International Delight French Vanilla Coffee Creamer. more...
|
|
857 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 34 minutes, Samsung Health - 22 hours and 56 minutes. more...
|
|