Weigh In record (no journal entry) for 08 November 2021
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47 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1760 kcal
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Fat: 50.23g | Prot: 77.18g | Carbs: 245.08g.
Breakfast: Pruneau Sec, Banane, Cécémel Cacao. Lunch: Pain, Carrefour Poêlée de Légumes Champêtre, Carrefour Frites Allumettes , Pilon de Poulet, Ananas. Dinner: Bonduelle Haricots Rouges , Auchan Mix Anti-Ox, Auchan Compote de Pommes sans Sucre Ajouté, Lidl Riz Thai Jasmin, Nixe Thon Albacore au Naturel. Snacks/Other: Fruima Thé Glacé , BN Mini BN Chocolat. more...
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steady weight
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