AngieJM46's Journal, 07 Nov 21

Weigh In record (no journal entry) for 07 November 2021
78.0 kg Lost so far: 7.3 kg.    Still to go: 16.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2021:
522 kcal Fat: 9.83g | Prot: 34.44g | Carbs: 80.53g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Designer Whey Chocolate Whey Protein Powder, PB2 Powdered Peanut Butter, Clover Honey, Oats , Bananas . more...
2311 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.3 kg a Week

6 Supporters    Support   

Comments 
Great drop! 
07 Nov 21 by member: Draglist
WOW!! Very nice 📉👍👏 
07 Nov 21 by member: CrystalJo74
🙀💪🏼💪🏼👏🏻👏🏻👏🏻👏🏻👏🏻 
08 Nov 21 by member: CHUME-😎

     
 

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AngieJM46's Weight History


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