Weigh In record (no journal entry) for 07 November 2021
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78.0 kg
Lost so far: 7.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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522 kcal
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Fat: 9.83g | Prot: 34.44g | Carbs: 80.53g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Designer Whey Chocolate Whey Protein Powder, PB2 Powdered Peanut Butter, Clover Honey, Oats , Bananas . more...
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Losing 0.3 kg a Week
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AngieJM46's Weight History
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