Weigh In record (no journal entry) for 07 November 2021
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61.4 kg
Lost so far: 9.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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923 kcal
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Fat: 33.53g | Prot: 41.51g | Carbs: 118.65g.
Breakfast: Coffee, Hard-Boiled Egg , Quick Oatmeal (1 or 3 Minutes). Lunch: Broccoli Cranberries Salad Rg. Dinner: Kellogg's All-Bran Buds, Clover Honey, Walnuts, Danone Oikos Triple Zero. Snacks/Other: Chapman's Black Cherry Ice Cream, Orville Redenbacher's Light Buttery Popcorn , Jell-O Strawberry Cheesecake. more...
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Losing 3.2 kg a Week
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bluebinky's Weight History
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