brandylentz4's Journal, 06 Nov 21

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I didn't actually believe I was 25lbs overweight until someone took a picture of my backside while bowling today. I managed to avoid beer. Feeling simultaneously discouraged and like I need to kick it into gear.

View Diet Calendar, 06 November 2021:

1855 kcal

Fat: 53.20g | Prot: 88.29g | Carbs: 246.50g. Breakfast: Ore-Ida Extra Crispy Tater Tots, Maple Grove Farms Pure Maple Syrup, Coffee, Lundberg Creamy Parmesan Risotto. Lunch: SuperPretzel Soft Pretzels (with Salt), Fresh Pork Sausage , Cheese Fondue. Dinner: Bolthouse Farms Strawberry Banana Fruit Smoothie, GT's Organic Raw Kombucha (Bottle). Snacks/Other: StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Starbucks Chai Tea Latte (Short) . more...

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Comments

Nothing like a photo to shock the system. Don't be discouraged! Be motivated! Better 25 pounds over weight than 50 or 100 or more!

06 Nov 21 by member: davidsprincess

Stay focused on your plan to meet your goals

06 Nov 21 by member: PinayRN

Yup! So true Princess! Absolutely the Best motivation ever! Go Go, you can do it!

06 Nov 21 by member: SLYONE 22

Thanks

06 Nov 21 by member: brandylentz4

Eat clean, read about what nutrition YOUR body needs. Your on the right app here. Welcome and remember to track everything while learning. Let's Go!

07 Nov 21 by member: cwillcit

Gutsy! Just coming here is a great step forward. You can do it for sure.

07 Nov 21 by member: Serabella

you can do it

07 Nov 21 by member: evanette

Good luck with your goals.

07 Nov 21 by member: Draglist

Move forward to ORANGE🧡🧡🧡

07 Nov 21 by member: acomandr

Seeing photos of a surprisingly larger size can trigger self hate mentality - be sure to squash any ugly talk and show yourself the love you deserve!!

07 Nov 21 by member: japatrick0626

It’s the pictures that wake us up, for sure!

07 Nov 21 by member: Sexymoi

Heck yeah friend I support you! Can't wait to see how your week goes 🤗

07 Nov 21 by member: JC_suburbangothcatmom


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brandylentz4's Journal, 06 Nov 21

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