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🌻 Today's Weight 🌻 118.8 lb Still at it. 🌻 Today's Workout 🌻 Elliptical 45 min, 407 Cal Dumbbell Curl 15lbx15rx2s Dumbbell Fly 15lbx15rx2s Dumbbell Row 15lbx20rx2s Chin Up x10 Dip x10 Push-up x20 Hand Slide Crunch x30
View Diet Calendar, 04 November 2021:
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1586 kcal
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Fat: 59.91g | Prot: 80.90g | Carbs: 187.13g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Myprotein The Whey, Bananas . Lunch: Peter Pan Crunchy Peanut Butter, Wegmans McIntosh Apple, Mission Flour Tortillas Soft Taco. Dinner: Lantana Black Bean Hummus , Morey's Marinated Wild Alaskan Salmon. Snacks/Other: Fruit Dessert with Cream and/or Pudding and Nuts, THINaddictives Pistachio Almond Thins, International Delight French Vanilla Coffee Creamer. more...
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 Comments
Biceps are getting its definition. Stay strong Taiwyn 💪🏼
04 Nov 21 by member: PinayRN
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04 Nov 21 by member: Joe Alec
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04 Nov 21 by member: rannahspirit
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Joe Alec 's Weight History
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