Weigh In record (no journal entry) for 04 November 2021
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77.9 kg
Lost so far: 4.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1051 kcal
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Fat: 39.09g | Prot: 93.47g | Carbs: 96.74g.
Breakfast: Apples, Berries, Astro Biobest Probiotic Yogourt 90% Lactose Free Plain, Maple Syrup, MC Dairy Cottage Cheese, Coffee. Lunch: Atkins Chocolaty Chip Granola Protein Bar , Atkins Chocolaty Chip Granola Protein Bar , Coffee, Kirkland Signature Mixed Nuts. Dinner: Lettuce Salad with Assorted Vegetables. more...
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Gaining 0.1 kg a Week
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svetlanabenj's Weight History
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