Weigh In record (no journal entry) for 04 November 2021
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80.3 kg
Lost so far: 39.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1378 kcal
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Fat: 23.21g | Prot: 49.55g | Carbs: 266.03g.
Breakfast: Coffee-Mate Original, Coffee (Instant), President's Choice Puffed Wheat Cereal, Dimpflmeier Light Rye Bread, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk, Bananas. Lunch: Banana, Kraft Calorie Wise Zesty Italian Dressing, Compliments Garden Salad, Cherry Tomatoes, Cucumber (with Peel). Dinner: Clementines, No Name Mixed Vegetables, President's Choice Blue Menu White with Whole Grain Bread, Beefsteak Tomatoes, maple leaf chicken bacon, Becel Light Margarine, Lettuce. Snacks/Other: Kraft Cheez Whiz, President's Choice Blue Menu White with Whole Grain Bread. more...
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2505 kcal
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Exercise:
riding mower - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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MobileGoo's Weight History
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